Our services

We are dedicated to providing a safe, supportive, and nurturing environment for everyone who walks through our doors. Whether you're seeking relief from physical pain, emotional stress, hormonal imbalances, skin concerns, difficulty trying to conceive, pregnancy ailments, or simply want to improve your overall quality of life, we're here to help.

HOLISTIC Aesthetics

HOLISTIC MASSAGE

Indian Ayurvedic Shiro Abhyanga

Pelvic Floor Therapy

Counselling & Psychology

01.

Acupuncture & Chinese Medicine

Acupuncture is a whole healing system that has been utilized for thousands of years to help bring our bodies into energetic balance and in turn promote healing and optimal functioning. Acupuncture is based on a system of energetic channels that run through the body like rivers, and when the energy or “qi” is flowing smoothly then the body is considered to be in a balanced and healthy state.

  • As a trained and Registered Acupuncturist your practitioner will select a specific pattern of points to open these channels, to promote healing and to treat the root causes of what may be creating a variety of symptoms for the patient. That is the beautiful thing about this medicine, we do not focus on just one symptom at a time, rather we want to look at the whole picture to try and treat what is at the root of causing all of these different symptoms to arise.

    Additionally, treatments can include other modalities that will also support the body’s healing including cupping, gua sha or moxibustion. 

    Acupuncture can be used to treat a wide variety of patterns including stress, anxiety, pregnancy and postpartum care, hormonal support, pain, digestive concerns, difficulties sleeping, fertility concerns and much much more. 

02.

Cosmetic Acupuncture, Facials & Microneedling

Facial Rejuvenation Acupuncture is a 100% natural and safe form of anti-aging that has been around for thousands of years. It helps to improve muscle tone and dermal contraction in the face and neck as well as increases elastin production helping to firm the skin and fill out wrinkles. Bags and sagging around the eyes, face and neck can be significantly reduced and toned up by substantially increasing the circulation to the head. These treatments give the face a youthful glow and balanced complexion. But the reason these treatments are so incredible is we are treating your body holistically from the inside out. 

  • Not only are we addressing concerns on the face, but we are treating the root causes of what might be contributing to them and people will experience health benefits beyond rejuvenation in their appearance. Other techniques like facial gua sha or cupping may be incorporated to further enhance the treatment.

    Medical Microneedling, or Collagen Induction Therapy is a safe and effective treatment to reduce the look of fine lines and wrinkles, acne scars, pigmentation, surgical scars, stretch marks and enlarged pores. Body acupuncture is utilized as well to address concerns in a holistic way. With minimal downtime this treatment is a clinic favorite for its incredible and lasting results that are safe for most skin types.

03.

Compassionate Inquiry

Coaching for emotional wellness including anxiety, depression, impacts of trauma, grief, and impacts of chronic pain/illness.

Steph's coaching is based on the Compassionate Inquiry approach. An embodied, mindfulness based approach to uncovering and shifting core beliefs. "Through Compassionate Inquiry, the client can recognize the unconscious dynamics that run their lives and how to liberate themselves from them"

04.

Holistic Nutrition

Holistic Nutrition is the approach of health from a whole-person perspective, using nutritional education as a primary tool. As a Registered Holistic Nutritionist, we emphasize the building of health by approaching each person as a unique individual, factoring in the connections between: physical, mental, emotional, spiritual, and environmental wellbeing. We believe that food is medicine, and we work with you to develop a personalized nutrition plan that promotes optimal health and wellness to help you achieve your goals. 

05.

Registered Massage Therapy

Our team of skilled and experienced registered massage therapists (RMTs) use a variety of techniques to help alleviate pain, reduce stress, and improve overall body function. We offer a range of services to meet your unique needs with our practitioners supporting a variety of patterns like pain, injury, stress, pregnancy and much more. 

  • Our registered massage therapists are trained to provide customized treatment plans that are tailored to your specific needs and goals. We work with you to identify areas of concern and develop a treatment plan that addresses your individual needs. Their goal is to help you achieve optimal physical health and well-being through the therapeutic power of massage.

06.

Holistic Aesthetics

Holistic Aesthetics focuses on the interconnectedness of the body, mind, and spirit in promoting overall well-being and health of your skin. The emphasis is on gentle yet effective skin treatments with natural, local, Island-made products as well as skin care education to maximize the products you are currently using or to add in any products which can continue to support your skin’s moisture barrier and exfoliation needs. Most importantly, Holistic Aesthetic appointments are grounding, calming, and deeply relaxing. Facials are recommended once/month for addressing specific skin concerns, or once every two-three months with the changing of the seasons for general maintenance.

07.

Holistic Massage & Bodywork

Holistic Massage and Bodywork encompass techniques that address not only physical tension but also emotional and energetic imbalances in the body. This approach promotes relaxation, improves circulation, and enhances overall well-being by integrating the mind-body connection. Incorporating holistic bodywork into your self-care routine is crucial, as it helps release stress, encourages healing, and fosters a deeper sense of self-awareness and balance. It reduces pain and inflammation, especially with the use of Karly’s custom blended anti-inflammatory massage oil. 

08.

Indian Ayurvedic Shiro Abhyanga

Indian Ayurvedic Shiro Abhyanga is a traditional Ayurvedic head massage that focuses on the scalp, neck, shoulders, and sometimes the upper back. "Shiro" means head, and "Abhyanga" refers to a type of massage that uses warm, herbal oils. This treatment is designed to balance the body's doshas (Vata, Pitta, and Kapha), improve circulation, relieve stress, and enhance mental clarity.

This treatment begins with a mini Ayurvedic assessment followed by the blending of a custom oil for your dosha which will be warmed & massaged into your scalp, face, neck, and shoulders including Marma pressure points. A profoundly nourishing and balancing experience. You will leave this treatment feeling grounded, relaxed, refreshed, and at peace. 


09.

Pelvic Floor Physiotherapy

Pelvic floor physiotherapy (PFPT) is a specialized branch of physiotherapy involving internal and external assessment and treatment of the pelvic floor muscles. Those muscles are located between the hip bones and the sacrum, and they serve as a bowl to support the pelvic organs including the bladder, colon and uterus. Pelvic floor therapy can be used to support recovery from patterns like - leaking when coughing/sneezing or even laughing, painful intercourse, any forms of muscle spasms in the pelvic region, constipation, straining, or pain with bowel movements, unexplained pain in your pelvis, lower back, hips or genital area or even pelvic organ prolapse. 

10.

Counselling & Psychology

Our team helps individuals, couples, families, and groups deal with a variety of emotional, mental, and behavioral issues. Our practitioners work with clients to identify their problems, develop strategies to address them, and help clients make positive changes in their lives. They may use various therapeutic approaches to help their clients, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic therapy, and other evidence-based treatments. 

  • They work with clients to understand the underlying causes of their problems, such as past traumas, relationship issues, or mental health conditions. They help clients deal with a wide range of issues, including anxiety, depression, addiction, trauma, grief and loss, relationship problems, and more. They provide a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors.

    Clinical counsellors/Psychologists also help clients develop coping skills and strategies to manage their symptoms and improve their overall mental health and well-being. They may provide psychoeducation to clients and their families, helping them understand mental health conditions and their treatment.

See you soon!

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